Bird Rollatini with Spinach alla Parmigiana

Chicken Rollatini with Spinach alla Parmigiana

8 skinny chicken cutlets, 3 oz each and every
1/2 cup full wheat Italian professional breadcrumbs
1/4 cup grated parmesan cheese, separated
6 tablespoons egg whites or egg beaters
5 oz frozen spinach, squeezed dry of any liquid
6 tbsp component skim ricotta cheese
6 oz chapter skim mozzarella (I applied Polly-O)
Salt and pepper to taste

Directions:
Rinse and dry cutlets, period with salt and pepper. Preheat oven to 450°. Frivolously spray a baking dish with non-adhere spray.
Blend breadcrumbs and 2 tbsp grated cheese in one bowl and 1/4 cup egg beaters or egg whites in a further.

Shred or finely chop 1.5 oz of mozzarella cheese and add with being grated cheese, spinach (deliver confident you squeeze it dry), 2 tbsp egg beaters, and ricotta cheese.
Lay chicken cutlets down on a operating show up and spread 2 tbsp of spinach-cheese mix on every cutlet. Loosely roll each one and retain seam aspect down.

Bake 25 minutes. Remove to oven, top with sauce then cheese.

Bake right up until cheese is melted and effervescent, regarding 3 even more minutes. serve with much more sauce on the aspect and grated cheese.