Food recipes
Microwave Broccoli and Cauliflower With Mustard Sauce
Microwave Broccoli and Cauliflower With Mustard Sauce Ingredients: broccoli, raw cauliflower, raw milk, fluid, 1% fat, without added vitamin a and vitamin d wheat flour, white, all-purpose, unenriched mustard, prepare...
Microwave Broccoli and Cauliflower With Mustard Sauce
Ingredients:
broccoli, raw
cauliflower, raw
milk, fluid, 1% fat, without added vitamin a and vitamin d
wheat flour, white, all-purpose, unenriched
mustard, prepared, yellow
salt, table
spices, onion powder
Directions:
Combine broccoli and cauliflower in a microwave-safe baking dish.
Cover.
Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain.
In a medium bowl, combine remaining ingredients.
Stirring after each minute, microwave on high power for 3 to 4 minutes or until sauce is thickened.
Pour sauce over vegetables.
Ingredients:
broccoli, raw
cauliflower, raw
milk, fluid, 1% fat, without added vitamin a and vitamin d
wheat flour, white, all-purpose, unenriched
mustard, prepared, yellow
salt, table
spices, onion powder
Directions:
Combine broccoli and cauliflower in a microwave-safe baking dish.
Cover.
Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain.
In a medium bowl, combine remaining ingredients.
Stirring after each minute, microwave on high power for 3 to 4 minutes or until sauce is thickened.
Pour sauce over vegetables.