Food recipes
Light-weight Spinach and Feta Frittata
Light Spinach and Feta Frittata Recommendations: Squeeze all water against spinach. In a 9 inch non-adhere sauté pan, warm olive oil over medium heat. Add the onion and scallions and cook till gentle, above 4 minutes....
Light Spinach and Feta Frittata
Recommendations:
Squeeze all water against spinach.
In a 9 inch non-adhere sauté pan, warm olive oil over medium heat.
Add the onion and scallions and cook till gentle, above 4 minutes.
In the meantime in a medium bowl, overcome the eggs.
Add salt, pepper, cheeses and spinach and blend perfectly.
Pour the mixture into the skillet and cook till the backside sets, about 5 minutes.
Maintain a high plate over the pan and invert the frittata on to the plate, then tumble it back again into the pan.
Cook above 5 minutes more time. serve warm.
Ingredients:
2 full eggs
8 large egg whites
1 tsp olive oil
1/2 red onion, finely chopped
3 scallions, chopped
10 oz frozen chopped spinach, thawed
2 oz crumbled feta
2 tbsp Parmigiano-Reggiano, grated
Salt and freshly ground pepper
Recommendations:
Squeeze all water against spinach.
In a 9 inch non-adhere sauté pan, warm olive oil over medium heat.
Add the onion and scallions and cook till gentle, above 4 minutes.
In the meantime in a medium bowl, overcome the eggs.
Add salt, pepper, cheeses and spinach and blend perfectly.
Pour the mixture into the skillet and cook till the backside sets, about 5 minutes.
Maintain a high plate over the pan and invert the frittata on to the plate, then tumble it back again into the pan.
Cook above 5 minutes more time. serve warm.
Ingredients:
2 full eggs
8 large egg whites
1 tsp olive oil
1/2 red onion, finely chopped
3 scallions, chopped
10 oz frozen chopped spinach, thawed
2 oz crumbled feta
2 tbsp Parmigiano-Reggiano, grated
Salt and freshly ground pepper