Food recipes
Caramelized Onion, Purple Pepper and Zucchini Frittata
1 white onion, thinly sliced rings 1 medium pink pepper, diced 1 1/2 cups zucchini, diced into matchsticks 4 large eggs 4 large egg whites 1/4 cup parmesan cheese, grated 2 tsp olive oil Salt and fresh pepper Directio...
1 white onion, thinly sliced rings
1 medium pink pepper, diced
1 1/2 cups zucchini, diced into matchsticks
4 large eggs
4 large egg whites
1/4 cup parmesan cheese, grated
2 tsp olive oil
Salt and fresh pepper
Directions:
Preheat oven to 400°.
Around medium-lower heat, heat oil in a 10-inch skillet. Stir inside onion and cook till a little brown, more than 10 minutes. add peppers and cook 5 even more minutes, then add zucchini. Time with salt and pepper and cook 3 further more minutes stirring once in a while.
In a medium bowl whisk eggs, egg whites, parmesan, salt and pepper.
Add eggs to the skillet developing of course eggs protect all the veggies. Each time the edges commence to mounted (about 2 minutes) movement skillet to oven. Cook about 10-15 minutes, or till frittata is totally cooked. serve incredibly hot, slash into 4 sections.
1 medium pink pepper, diced
1 1/2 cups zucchini, diced into matchsticks
4 large eggs
4 large egg whites
1/4 cup parmesan cheese, grated
2 tsp olive oil
Salt and fresh pepper
Directions:
Preheat oven to 400°.
Around medium-lower heat, heat oil in a 10-inch skillet. Stir inside onion and cook till a little brown, more than 10 minutes. add peppers and cook 5 even more minutes, then add zucchini. Time with salt and pepper and cook 3 further more minutes stirring once in a while.
In a medium bowl whisk eggs, egg whites, parmesan, salt and pepper.
Add eggs to the skillet developing of course eggs protect all the veggies. Each time the edges commence to mounted (about 2 minutes) movement skillet to oven. Cook about 10-15 minutes, or till frittata is totally cooked. serve incredibly hot, slash into 4 sections.